WHAT WE TRAIN:
Power for faster sprints
Agility to change directions more quickly
Speed to accelerate faster
Get stronger
Decelerate faster and pivot harder than your opponents.
Each session is 1 hour filled with speed and agility drills, strength training and conditioning to get you to peak performance.
Athletic assessment included! ($112.99 value) *Optional
So, what are you doing to be at the top of your game?
Junior sessions; Ages 10-13
Mondays, Wednesdays and Fridays @ 6pm & Saturdays @10am